Live virtual



Suitable for:       All What does this mean?

Do you have an inner dialogue with yourself that sometimes holds you back?

This virtual workshop enables you to explore situations where your confidence is challenged and to develop strategies to improve your approach.

You will understand the psychology of how we get in our own way, and develop some practical tools that will allow you to change your responses.

  • Read more

    What you will learn

    • How to master your own imposter syndrome
    • Techniques to get your voice heard
    • How to make requests assertively and learn how to say no in a positive way
    • How to deliver feedback in a confident way
    • Strategies to develop your resilience
    • Language of influence and how to develop active listening
    • Ways to develop a powerful supportive network.

    Who is it for?

    Everyone who wants to improve their confidence in work.

  • Our trainer

    Emma Walker-Cotton is an award winning trainer specialising in leadership development. She has over 25 years experience of training design and delivery in both the public and private sector, including working as HR Director for Amnesty International. Emma is passionate about individuals having the opportunity to fulfil their potential and develop their resilience. She always ensures that participants leave the session with practical skills they can implement back in work.

  • Testimonials
    • “Emma is incredibly passionate and knowledgeable. Very engaging.”

      Broadacres Housing Association
  • Price and booking

    Bookings are closed for this event.

    If you experience any issues when submitting your booking, please email [email protected] with the name and date of the session along with the delegate name(s), email address(es) and job title(s) and we’ll process the booking for you.

  • Cancellations and substitutions

    If you are unable to attend an event or public training course, please let us know in writing (email is fine) at least 48 hours before. Please email [email protected] Otherwise, a cancellation fee of £60 plus VAT will be chargeable. If you are using a package place to attend and do not inform us within the agreed time frame, then a place will be taken to cover your non-attendance. Cancellations must be made in writing, and will be acknowledged by HQN Limited.


04 December 2023
1:30pm - 4:30pm
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06 February 2024
1:30pm - 4:30pm
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09 May 2024
9:30am - 12:30pm
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01 July 2024
1:30pm - 4:30pm
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08 October 2024
9:30am - 12:30pm
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02 December 2024
9:30am - 12:30pm
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We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we’ll be in touch.

We can bring this course to you.
If you have five or more staff interested for this course date, our in-house training offers great value for money. All you need to do is click the in-house tab and drop us a message.


Making a booking:
Step 1: Select the number of delegates you would like to book on this session
Step 2: Complete the delegate details
Step 3: Check the details, tick the consent box, and press the book now button
Step 4: Member and multi-ticket discounts will automatically be applied on the next page
Step 5: To use a coupon code please enter this at the top of the checkout page by clicking on the link
Step 6: Complete the booking details
Step 7: Confirm your booking.