duration

Duration
Half-day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

In today’s high pressure environment, it is more important than ever for individuals to be psychologically flexible and adaptable to situations that arise in the workplace.

Psychological flexibility is all about focusing on what it is we really want to achieve.

Acceptance and Commitment training (ACT) is an ideal concept as it is proven to increase an individual’s psychological flexibility. It draws on the acceptance and commitment model.  Making extensive use of mindfulness techniques, combined with goal setting, ACT can help both employees and their organisations achieve what matters to them.

This course provides the opportunity to practice essential skills and useful interventions.

  • Read more

    The interactive session includes: 

    • Learning how individuals can increase their psychological flexibility
    • Developing an understanding of how ACT enhances performance and wellbeing
    • Understanding why ACT is effective and how you can use it in your own practice
    • Acquiring a toolkit of techniques and resources for using ACT in the workplace.

    Who should attend?

    This course is appropriate and useful for all staff working across your organisation.

  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.