duration

Duration
1 day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

We live in demanding times and people want to be seen to be able to cope with the pressures that are placed upon them. Sometimes it is difficult for individuals and companies to acknowledge how stressful things might be.

You, a colleague or a member of your team may be entering a new role, experiencing a step-up in your responsibilities, covering for someone who is off, coming back to work – or maybe you just have a lot to do!

This course aims to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress. Participants will have the opportunity to explore practical and realistic tools to add to their self-help toolkit and ‘get to grips’ with the difficult situations that trigger stress.

  • Read more

    What we will cover:

    • Exploring stress and pressure
    • Stress and its effect on individuals – the physical and emotional effects and what might tip people over the edge
    • Personal pressure awareness – what are your triggers?
    • Handling stress tool box – quick and effective techniques to use in high pressure situations
    • Doing less or being less accommodating: Are you managing your time? Do you need to say ‘no’ more often? Pre-empting pressure
    • Anticipating stress – getting a grip on situations that might cause excess pressure.
  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.