duration

Duration
Half-day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

Wellbeing at work is becoming increasingly more important. Encouraging ‘wellbeing at work’ positively impacts on employee’s engagement and performance at work and in their personal lives.

This course gives delegates with the opportunity to practice essential skills and interventions to manage their wellbeing. Understanding and learning effective coping mechanisms can benefit wellbeing and promote guided self-help.

This is a practical session with interactive tasks. The aim is to feel motivated, grounded and enabled to be productive at home and at work by managing your own mental health and emotional wellbeing.

The course focuses on a positive growth mind set using a variety of methods including talk therapy, practical exercises and exploratory work sheets. It will enable delegates to be self-aware and take a practical solution focused approach to their wellbeing across a range of daily roles and challenges.

  • Read more

    The practical skills session includes: 

    • Why is wellbeing in the workplace important
    • Healthy living and emotional wellbeing
    • Sleep hygiene
    • Breathing and relaxation
    • Practical problem solving skills
    • Thinking traps
    • Thought challenging tools
    • Behavioural activation
    • Meditation skills
    • Grounding techniques
    • Mindfulness
    • Stress reduction strategies
    • Self reflection.

    Who should attend?

    This course is appropriate and useful for all staff working across your organisation.

  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.