duration

Duration
Half-day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

Wellbeing at work is becoming increasingly more important. Encouraging ‘wellbeing at work’ positively impacts on employee’s engagement and performance.

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It’s a natural human response.

This course will help you to understand anxiety by exploring the causes of anxiety related issues, with a particular focus on managing anxiety and wellbeing.

It will explore what it means to be “serious about wellbeing” and how this impacts on organisational practices. It will explore different tools and techniques with real life good practice examples.

  • Read more

    Course content

    • The meaning of ‘anxiety’
    • Causes of anxiety
    • The main features of the physiological stress response
    • The effects of anxiety
    • How ways of thinking and behaving affect anxiety
    • Anxiety management, self-care and support.

    Course methods include presentation, discussion, case studies and practice exercises.

    Who should attend?

    This course is appropriate and useful for all staff working across your organisation.

  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.