duration

Duration
1 day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

This practical course is aimed at everyone who wants to improve their wellbeing. It will help you to understand how the five essential elements of wellbeing link together, and why wellbeing at work is critical.

Relaxed, informal and highly participative, the workshop is packed with exercises, tools and techniques to help you create great work-life balance and to feel supported to improve any areas of your life that feel out of kilter. It focuses on learning from experience to support your development on a personal basis and make the subject real for you, in and out of the workplace.

It can be run flexibly in-house as a full- or half-day course or as a series of four introductory sessions over one day, to allow you to maximise the number of staff able to attend.

  • Read more
    Topics will include:
    • What is wellbeing?
    • The five essential elements
    • Wellbeing and work
    • Finding your balance
    • Identifying personal triggers
    • Tools and techniques for personal development and self-management.
    Specific wellbeing topics – two-hour, half-day or full-day sessions
    In addition to the wellbeing workshop, we offer a series of topic-based workshops, again on a flexible full-day, half-day or introductory session basis, including:
    • Relaxation tools and techniques
    • Dealing with anxiety and worries
    • Building your personal confidence
    • Setting personal goals for health and wellbeing
    • Pain management tools and techniques
    • Weight management and enjoying a healthy lifestyle
    • Handling difficult conversations at work with confidence
    • Overcoming fears and phobias.
    These workshops are a great way for your organisation to demonstrate that you take employee wellbeing seriously and are putting in place proactive measures to support them and combat potential causes of stress.
    Who should attend?
    Everyone with an interest in wellbeing, from chief executives through to managers, supervisors and frontline housing and support officers.
  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.