duration

Duration
1 day

duration

Location
In-house

duration

Availability
Good

Suitable for:       All What does this mean?

Wellbeing at work is becoming increasingly more important for organisations. Encouraging wellbeing at work’ positively impacts employee’s engagement and sustainable performance.

This course explores what is meant by ‘wellbeing’ and considers how organisations can work to promote wellbeing in the workplace.

Employers have a vital role to play in managing staff health and wellbeing through the promotion of policies and behaviours which support a positive working culture and positive engagement.

This workshop combines the sharing of effective wellbeing tools and techniques with real life good practice examples. It also provides the opportunity to consider what it would mean to be ‘serious’ about wellbeing and the positive impact this can have on the individual and the organisation.

This personal development course is aimed at all staff. It is broken down into bite size ‘tasters’ and is fully interactive.

  • Read more

    The course includes the following topic areas: 

    • The definition of wellbeing
    • Why wellbeing in the workplace is important
    • Sleep
    • Mood
    • Activity
    • Relaxation
    • Thinking
    • Assertiveness
    • Confidence
    • Coping mechanisms
    • Motivation
    • Communication
    • Mindfulness
    • Confidence
    • Stress reduction
    • Self reflection.

    Who should attend? 

    This course will be beneficial to everyone.

  • Our trainer

    Tahira (Tara) Hussain Tedx Speaker

    MA MSc CBP PG Dip CBT PG Cert APIMH BA (Hons) MBPsS

    Tara has extensive experience working in the statutory and voluntary sector. She has a 29-year career in mental health, community development, charity and the housing sector. She has a successful track record in consultancy, training and project management. Tara is qualified as a cognitive behavioural psychotherapist and she is a member of the BABCP and BPS.

    Working as a training associate for national agencies she has utilised her experience in the housing, health and care sector and delivered a menu of training packages aimed to support staff, stakeholders and residents on a range of topics including mental health and wellbeing, safeguarding children & adults, equality, diversity, inclusion, professional boundaries & effective psychological intervention.

We can bring this course to you.
If you have five or more staff interested our in-house training offers great value for money.

Complete the form below and we'll be in touch.