Building habits – how to break them down and rebuild them – half-day course

Most of our behaviour is founded on habit. Find out how to nurture good habits and eliminate bad ones. The beauty of habits is that they take all the decision out of the process. But they are notoriously difficult to break.

Building habits – how to break them down and rebuild them – half-day course

Building habits Most people don’t even think about why they do what they do, never mind how they could do it better, they just carry on doing what they have always done. Anything that requires willpower requires effort. But habit formation takes the effort out of the change. Most people try for a couple of weeks to change a behaviour then give up when the going gets hard.

The science of habit formation has developed hugely in the last few years. Why we do what we do and how we can change our ingrained habits. It’s putting us more in control than ever before. It is pretty much down to the habits we have formed and that we practise daily.

This session teaches you how to break down the behaviours that make up habits and then how to rebuild them but with good rather than negative practices.

With a few techniques you can put your new higher-level performance on auto pilot.

You will understand the psychology of habit formation and why they are so difficult to change.

Who’s it for?

Everyone at any level who wants:

  • to be the best they can be.
  • to change a bad habit
  • to be more effective. Anyone who is not as effective as they would like to be.

Laura Bouttell

Senior leadership Laura Bouttell

Laura is passionate about inspiring people, whether it’s to deal with that challenging customer differently, to go out for that first run or to take that creative writing course. Her mission in life is to empower people to become their best. 

Laura is an ex-police officer, who has three degrees. She is a published academic author and editor.  

As a result of her time policing in Chapeltown, her own business and her time at Oxford, Laura has seen the gritty side of life as well as the ivory towers and uses her experiences in these diverse fields to help you achieve your dreams. 

Now Laura works with all levels of Leaders in Business to help them get the best out of themselves and those around them. She has worked with Leaders from the Co-op, Team Leaders from Asda, as well as many SMEs and owner-managed businesses that have gone from strength to strength.

training track record

HQN has a track record of helping organisations achieve real and lasting performance improvements. If you are interested in accessing this training package, please contact us by emailing training@hqnetwork.co.uk